Qigong and Chinese Self-Massage for Everyday Health Care
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Based on the traditional Chinese practices of qigong and acupressure, this book provides exercises that address a range of common ailments, as well as those that can be used to promote overall health and wellbeing. All of the exercises are clearly explained with easy-to-follow instructions, and they all take less than 10 to 15 minutes to complete.
| Autor: | Zeng, Qingnan |
| Nakladatel: | Jessica Kingsley Publishers |
| ISBN: | 9781848191990 |
| Rok vydání: | 2013 |
| Jazyk : | Angličtina |
| Vazba: | Paperback / softback |
| Počet stran: | 200 |
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