Sunset Tai Chi
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A comprehensive introduction to using Tai Chi for stress relief. It uses restorative poses from yoga, and purifying movements and meditations from qigong, followed by the tai chi stances, drills, and a short Sunset Tai Cgi form that can be practiced sitting or standing. It teaches you to calm down and recuperate from the stress of the day.
| Autor: | Rones, Ramel |
| Nakladatel: | YMAA Publication Center |
| ISBN: | 9781594392122 |
| Rok vydání: | 2011 |
| Jazyk : | Angličtina |
| Vazba: | Paperback / softback |
| Počet stran: | 452 |
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