The 4-Day Win
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Research shows that if you change the way you act and behave over a four day period, it will be much easier not to slip back into bad habits. This is a series of short four-day programmes to help you gradually change the way you behave toward food and weight loss.
Autor: | Beck, Martha |
Nakladatel: | Little, Brown Book Group |
ISBN: | 9780749928209 |
Rok vydání: | 2008 |
Jazyk : | Angličtina |
Vazba: | Paperback |
Počet stran: | 368 |
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