The Intuitive Eating Workbook
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Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.
Autor: | Tribole, Evelyn; Resch, Elyse |
Nakladatel: | New Harbinger Publications |
ISBN: | 9781626256224 |
Rok vydání: | 2017 |
Jazyk : | Angličtina |
Vazba: | Paperback |
Počet stran: | 244 |
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