You Can Master Meditation: Change Your Thinking, Change Your Life
204 Kč
Sleva až 70% u třetiny knih
As rates of depression and anxiety continue to rise in the modern world, one proposed remedy garnering growing attention is meditation, and mindfulness meditation in particular. This practical and accessible guide shows you how this practice can relieve stress and anxiety, encourage deep mental and physical relaxation, enhance creativity, and relea
| Autor: | David Fontana |
| Nakladatel: | Watkins Media |
| ISBN: | 9781780287980 |
| Rok vydání: | 2015 |
| Jazyk : | Angličtina |
| Vazba: | Paperback |
| Počet stran: | 160 |
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