Mindfulness for Unravelling Anxiety
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Mindfulness for Unravelling Anxiety helps loosen the knots and tangles of anxiety and explores the ways we can break their stifling bonds through better understanding of the root of the problem - the mind.
Autor: | Gilpin, Richard |
Nakladatel: | The Ivy Press |
ISBN: | 9781782406402 |
Rok vydání: | 2018 |
Jazyk : | Angličtina |
Vazba: | Paperback / softback |
Počet stran: | 144 |
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