Mindfulness
288 Kč 306 Kč
Mindfulness enables us to be here in the present, not lost in destructive thought; to cultivate calm and joy. This essential book provides straightforward advice, from formal meditation sessions and routines, to a wide range of easy techniques to make part of everyday life. This is the no-nonsense route to a peaceful, effective and happier life.
Autor: | Rose, Annika |
Nakladatel: | Flame Tree Publishing |
ISBN: | 9781839641855 |
Rok vydání: | 2020 |
Jazyk : | Angličtina |
Vazba: | Spiral bound |
Počet stran: | 176 |
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