Mindfulness
288 Kč 306 Kč
Mindfulness enables us to be here in the present, not lost in destructive thought; to cultivate calm and joy. This essential book provides straightforward advice, from formal meditation sessions and routines, to a wide range of easy techniques to make part of everyday life. This is the no-nonsense route to a peaceful, effective and happier life.
| Autor: | Rose, Annika |
| Nakladatel: | Flame Tree Publishing |
| ISBN: | 9781839641855 |
| Rok vydání: | 2020 |
| Jazyk : | Angličtina |
| Vazba: | Spiral bound |
| Počet stran: | 176 |
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