Eff This! Meditation
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Using humor, love, and the foundational teachings of Buddhism, Eff This! Meditation presents a Shamata (mindfulness-awareness) practice to get you out of that storm swirling in your head and into place a peace and self-compassion.
| Autor: | Kindred, Liza |
| Nakladatel: | Rock Point |
| ISBN: | 9781631066368 |
| Rok vydání: | 2019 |
| Jazyk : | Angličtina |
| Vazba: | Hardback |
| Počet stran: | 144 |
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