Sleep Better
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228 Kč 293 Kč
Sleva až 70% u třetiny knih
This book presents a combination of sleep hygiene, evidence-based techniques, psychological skills, and mindfulness practices to help improve your sleep. It examines common myths and stereotypes which may damage your chances of sleeping well.
| Autor: | Lawton, Graham |
| Nakladatel: | SPCK Publishing |
| ISBN: | 9781847094575 |
| Rok vydání: | 2017 |
| Jazyk : | Angličtina |
| Vazba: | Paperback |
| Počet stran: | 144 |
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