Mindful Living with Asperger's Syndrome
447 Kč
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Whether due to anxiety or the comfort of routine, people with Asperger's Syndrome often find that they go through life on autopilot. This book provides advice and step-by-step exercises for adopting a mindful way of living to overcome difficulties and become more present in the moment. Exercises include breathing, yoga stretches and meditations.
Autor: | Chris Barker |
Nakladatel: | Jessica Kingsley Publishers |
ISBN: | 9781849054348 |
Rok vydání: | 2013 |
Jazyk : | Angličtina |
Vazba: | Paperback |
Počet stran: | 128 |
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