Mindfulness for Insomnia
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512 Kč 627 Kč
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Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you\'ll learn to quiet your mind, relax your body, feel less tense and finally get the sleep you need.
| Autor: | Polan Orzech, Catherine |
| Nakladatel: | New Harbinger Publications |
| ISBN: | 9781684032587 |
| Rok vydání: | 2019 |
| Jazyk : | Angličtina |
| Vazba: | Paperback / softback |
| Počet stran: | 200 |
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