Get Strong For Women
20
%
316 Kč 395 Kč
Sleva až 70% u třetiny knih
It's time to see what your body is really capable of and get strong with NIKE trainer Alex Silver-Fagan.
Women who lift know that training with weights is the best way to firm your glutes, tone your abs, and sculpt a healthy physique. Using strength-training, cardio, nutrition, and weight-lifting exercises, Get Strong for Women gives you the tools you need to build muscle, burn fat, and get a lean, toned body.
This fitness manifesto provides more than 60 clear, step-by-step exercise instructions as well as three easy-to-follow, 12-week workout programmes, so you can hit the gym with confidence and become the strongest, fastest, healthiest you. Empower your body, empower your mind, and Get Strong for Women.
Strong is beautiful: strong is powerful.
Autor: | Silver-Fagan, Alex |
Nakladatel: | Dorling Kindersley UK |
Rok vydání: | 2018 |
Jazyk : | Angličtina |
Vazba: | Paperback / softback |
Počet stran: | 192 |
Mohlo by se vám také líbit..
-
English for Everyone Course Book Leve...
-
English for Everyone English Grammar ...
-
English for Everyone Practice Book Le...
-
The Psychology Book
-
English for Everyone Practice Book Le...
-
English for Everyone Business English...
-
The Business Book
-
The Sociology Book
-
The Philosophy Book
-
English for Everyone Course Book Leve...
-
English for Everyone Practice Book Le...
-
English for Everyone Business English...
-
English for Everyone Business English...
-
English for Everyone Business English...
-
The History Book
-
Yin Yoga
Reinhardt, Kassandra