Mindful Compassion
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This ground-breaking new book combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one's sense of wellbeing.
| Autor: | Gilbert, Paul |
| Nakladatel: | Little, Brown Book Group |
| ISBN: | 9781472119902 |
| Rok vydání: | 2015 |
| Jazyk : | Angličtina |
| Vazba: | Paperback |
| Počet stran: | 528 |
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