The Anger Control Workbook
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Unusually, this workbook allows readers to begin at a higher level of anger rather than combatting anger-provoking trigger thoughts at low anger levels. The techniques are designed to be tailored to suit individual needs and include coping skills such as relaxation, anger logs and thought lists.
| Autor: | McKay, Matthew |
| Nakladatel: | New Harbinger Publications |
| ISBN: | 9781572242203 |
| Rok vydání: | 1996 |
| Jazyk : | Angličtina |
| Vazba: | Paperback / softback |
| Počet stran: | 160 |
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