Goodnight Mind for Teens
7
%
366 Kč 393 Kč
Sleva až 70% u třetiny knih
Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day.
| Autor: | Manber, Rachel (Stanford University, USA); Carney, Colleen E. (Ryerson University, Ontario, Canada) |
| Nakladatel: | New Harbinger Publications |
| ISBN: | 9781684034383 |
| Rok vydání: | 2020 |
| Jazyk : | Angličtina |
| Vazba: | Paperback / softback |
| Počet stran: | 200 |
Mohlo by se vám také líbit..
-
Getting Through My Parents' Div...
Baker, Amy
-
Adult Children of Emotionally Immatu...
Gibson, Lindsay C.
-
The PTSD Survival Guide for Teens
Raja, Sheela
-
Balanced and Barefoot
Hanscom, Angela J.
-
Wired for Dating
Tatkin Stan
-
The Mindful Teen
Vo, Professor Dzung X
-
The Uncontrollable Child
Miller, Matis
-
The Birth Guy's Go-To Guide for ...
Salmon, Brian W; Brunner, Kirsten
-
Parenting a Teen Girl
Hemmen, Lucie
-
Mindfulness for Teen Worry
Rafaeli Eshkol, Bernstein David P., Young Jeffrey
-
A Radical Guide for Women with ADHD
Solden, Sari
-
High-Conflict Custody Battle
Baker, Amy
-
The High-Conflict Couple
Fruzetti, Alan E.
-
Daring to Love
Firestone, Tamsen; Firestone, Robert W.
-
The ADHD Workbook for Teens
Honos-Webb, Lara
-
Mindful Motherhood: Practical Tools ...
Vieten, Cassandra