Goodnight Mind for Teens
366 Kč 393 Kč
Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day.
Autor: | Manber, Rachel (Stanford University, USA); Carney, Colleen E. (Ryerson University, Ontario, Canada) |
Nakladatel: | New Harbinger Publications |
ISBN: | 9781684034383 |
Rok vydání: | 2020 |
Jazyk : | Angličtina |
Vazba: | Paperback / softback |
Počet stran: | 200 |
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