Feel Better In 5 : Your Daily Plan to Feel Great for Life
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It only takes 5 minutes to start changing your life. For good.\n\nFeel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.\n\nTop tips include:\n\n* A strength workout that you can do anywhere\n* Gut-boosting snacks you can eat on the go\n* Yoga moves to relax and stay supple\n* Breathing exercises to calm the mind\n\nDrawing on Dr Rangan Chatterjee\'s twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.
Autor: | Chatterjee, Rangan |
Nakladatel: | Penguin Books Ltd |
ISBN: | 9780241397800 |
Rok vydání: | 2019 |
Jazyk : | Angličtina |
Vazba: | brožovaná/paperback |
Počet stran: | 272 |
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