Feel Better In 5 : Your Daily Plan to Feel Great for Life
10
%
449 Kč 499 Kč
Odesíláme do 5 až 7 dní
Sleva až 70% u třetiny knih
It only takes 5 minutes to start changing your life. For good.\n\nFeel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.\n\nTop tips include:\n\n* A strength workout that you can do anywhere\n* Gut-boosting snacks you can eat on the go\n* Yoga moves to relax and stay supple\n* Breathing exercises to calm the mind\n\nDrawing on Dr Rangan Chatterjee\'s twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.
Autor: | Chatterjee, Rangan |
Nakladatel: | Penguin Books |
ISBN: | 9780241397800 |
Rok vydání: | 2019 |
Jazyk : | Angličtina |
Vazba: | brožovaná/paperback |
Počet stran: | 272 |
Mohlo by se vám také líbit..
-
4 Pillar Plan
Chatterjee, Rangan
-
Feel Great Lose Weight
Chatterjee, Rangan
-
Penguin Readers Level 4: Pride and Pr...
Jane Austen
-
Penguin Readers Level 5: Wuthering He...
Emily Brontë
-
Penguin Readers Level 3: Dracula
Bram Stoker
-
The Fork, the Witch, and the Worm: Ta...
Christopher Paolini
-
Diary of a Wimpy Kid: The Meltdown
Kinney Jeff
-
Penguin Readers Level 4: Women Who Ch...
Zita Janáčková; Lenka Andrýsková
-
Orwell in Spain
George Orwell
-
The Power of Words
Simone Weil
-
The Trouble With Being Born
Cioran
-
Feline Philosophy : Cats and the Mean...
John Gray
-
The Beauty of Everyday Things
Yanagi, Soetsu
-
Reasons to be Cheerful
Stibbe Nina
-
The Value of Everything
Mazzucato, Mariana
-
This is Your Brain on Music
Levitin, Daniel