Managing Anger with Cbt for Dummies
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Defuse your anger with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions.
Autor: | Bloxham, Gillian |
Nakladatel: | John Wiley & Sons Inc |
ISBN: | 9781118318553 |
Rok vydání: | 2012 |
Jazyk : | Angličtina |
Vazba: | Paperback |
Počet stran: | 224 |
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