Mindfulness for Teen Anger
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Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), this book helps you teach the difference between healthy and unhealthy forms of anger. It helps you learn skills for building positive relationships with peers, friends, and family.
| Autor: | Murphy, Jason Robert; Purcell, Mark C. |
| Nakladatel: | New Harbinger Publications |
| ISBN: | 9781608829163 |
| Rok vydání: | 2014 |
| Jazyk : | Angličtina |
| Vazba: | Paperback |
| Počet stran: | 160 |
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