Strength and Conditioning for Endurance Running
7
%
619 Kč 669 Kč
Odesíláme do 5 až 7 dní
Sleva až 70% u třetiny knih
Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performance, add unwanted muscle bulk, or cause excessive soreness. This book shows how a strength and conditioning programme can directly improve running performance and reduce the risk of injury.
| Autor: | Blagrove, Richard |
| Nakladatel: | The Crowood Press Ltd |
| ISBN: | 9781847979872 |
| Rok vydání: | 2015 |
| Jazyk : | Angličtina |
| Vazba: | Paperback |
| Počet stran: | 288 |
Mohlo by se vám také líbit..
-
Eskrima
Godhania, Krishna
-
Reservoir Trout Flies
Freer, Adrian V. W.
-
Strength and Conditioning for Rugby ...
Brannigan, Joel
-
Wing Chun Kung Fu
Rawcliffe, Sifu Shaun
-
Fencing
Sowerby, Andrew
-
High Performance Badminton
Mark Reiter, Marshall Goldsmith
-
Taekwon-Do Patterns
Hogan, Jim
-
Advanced Boxing
Sondhi, Rakesh; Thompson, Tommy
-
Boxing
Blower, Gary
-
Cavalletti
Klimke, Ingrid
-
Karting Explained
Graham Smith
-
Saddlery
Elwyn Hartley Edwards
-
Kickboxing Training Drills
Billingham, Justyn
-
Surfing
Taylor, Demi
-
Wing Chun Kung Fu
Rawcliffe, Sifu Shaun
-
The Sea Trout and the Fly
Waltham, James