Strength and Conditioning for Endurance Running
6
%
637 Kč 675 Kč
Odesíláme do 3 až 5 dní
Sleva až 70% u třetiny knih
Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performance, add unwanted muscle bulk, or cause excessive soreness. This book shows how a strength and conditioning programme can directly improve running performance and reduce the risk of injury.
| Autor: | Blagrove, Richard |
| Nakladatel: | The Crowood Press Ltd |
| ISBN: | 9781847979872 |
| Rok vydání: | 2015 |
| Jazyk : | Angličtina |
| Vazba: | Paperback |
| Počet stran: | 288 |
Mohlo by se vám také líbit..
-
Wing Chun Kung Fu
Rawcliffe, Sifu Shaun
-
Royal Enfield
Pullen, Greg
-
Sixty Years of Airfix Models
Brooks, Jeremy
-
BMW M5
James Taylor
-
The Art of Chinese Brush Painting
Cross, Maggie
-
Prefabricated and Modular Architecture
Hogan-O'Neill, William
-
BMW M3
James Taylor
-
Wedding Bouquets and Flowers
Woodall, Jill
-
Range Rover Sport 2005-2013
-
Reservoir Trout Flies
Freer, Adrian V. W.
-
Feet First
Barker, Nic; Braithwaite, Sarah
-
Ribbonwork Embroidery
Long, Sophie
-
Leatherwork
Chris Taylor
-
Porsche Carrera
Tipler, Johnny
-
Napoleonic Artillery
Dawson, Paul L.
-
The Scales of Training Workbook
Lilley, Claire