Strength and Conditioning for Endurance Running
6
%
628 Kč 665 Kč
Odesíláme do 3 až 5 dní
Sleva až 70% u třetiny knih
Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performance, add unwanted muscle bulk, or cause excessive soreness. This book shows how a strength and conditioning programme can directly improve running performance and reduce the risk of injury.
| Autor: | Blagrove, Richard |
| Nakladatel: | The Crowood Press Ltd |
| ISBN: | 9781847979872 |
| Rok vydání: | 2015 |
| Jazyk : | Angličtina |
| Vazba: | Paperback |
| Počet stran: | 288 |
Mohlo by se vám také líbit..
-
Japanese Modern Architecture 1920-2015
Seligmann, Ari
-
Prefabricated and Modular Architecture
Hogan-O'Neill, William
-
Modern Building Design
Codinhoto, Ricardo
-
The Architecture and Legacy of Britis...
Thornton, Robert; Wood, Malcolm
-
Contemporary Retail Design
Miles, Eddie
-
Stone on Stone
Corrigan, Imogen
-
Architectural Lighting Design
Jukanovic, Admir
-
Nordic Modernism
Miller, William R.
-
Victorian and Edwardian British Indu...
Pearson, Lynne
-
Brutalism
Clement, Alexander
-
The Energy Efficient Home
Waterfield, Patrick
-
Design Handbook For Stables and Eque...
Warth, Keith
-
The Architecture of British Seaside P...
Gray, Fred
-
Farm and Rural Building Conversions
Ryan, Carole
-
Making Corsets
Collins Brealey, Julie
-
BMW M5
James Taylor
