Training for the Complete Rower
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Whether you are looking to improve on-water performance, set an indoor rowing personal best or enhance the quality of your training, this book covers topics such as: training and technique; egrometer training; specific rowing conditioning; strength training; monitoring and assessing land training; mobility and flexibility; and trunk training.
| Autor: | Clements, Paul; Gray, Paul; Kenny, Ciara; Longley, Norm; Thompson, Ally |
| Nakladatel: | The Crowood Press Ltd |
| ISBN: | 9781785000867 |
| Rok vydání: | 2016 |
| Jazyk : | Angličtina |
| Vazba: | Paperback |
| Počet stran: | 128 |
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