The Art of Swimming
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Based on a 35-year voyage of discovery into the art of swimming, this work looks at the most popular strokes - front crawl, back stroke, breast stroke and butterfly - focusing on maximum efficiency and minimum strain. Steven Shaw's method takes the Alexander Technique into the pool - focusing on releasing tension from the head, neck and back.
Autor: | Stevenson Shawn |
Nakladatel: | Pavilion Books |
ISBN: | 9781910231845 |
Rok vydání: | 2016 |
Jazyk : | Angličtina |
Vazba: | Paperback |
Počet stran: | 160 |
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