Strength Training
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Strength training has been proven to have a beneficial effect on our body image and health. This guide helps in building and sculpting a better physique, whether your aim is to increase muscle bulk, tone up, or improve your strength and endurance. It offers a simple approach to the subject, with an emphasis on demonstration of optimum technique.
Autor: | DK |
Nakladatel: | Dorling Kindersley Ltd |
ISBN: | 9781405344371 |
Rok vydání: | 2009 |
Jazyk : | Angličtina |
Vazba: | Paperback |
Počet stran: | 256 |
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