The Athlete's Guide to Yoga
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Yoga imparts flexibility, balance, and whole-body strength, creating improvements in an athlete's form, efficiency, and power. This title explains the benefits that yoga can bring to every training programme. It includes a ten minute video including a warm-up and cool-down for everyday workouts, bound into the book.
| Autor: | Rountree, Sage |
| Nakladatel: | VeloPress |
| ISBN: | 9781934030042 |
| Rok vydání: | 2008 |
| Jazyk : | Angličtina |
| Vazba: | Paperback / softback |
| Počet stran: | 251 |
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