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An aspirational and inclusive guide to reaping the feel-good benefits of dynamic stretching. Aside from improved flexibility, these include better posture, reduced back strain and the mental brain boost that results from increased blood flow during movement.
| Autor: | Williamson, Lexie |
| Nakladatel: | Bloomsbury Publishing PLC |
| ISBN: | 9781472974891 |
| Rok vydání: | 2020 |
| Jazyk : | Angličtina |
| Vazba: | Paperback / softback |
| Počet stran: | 176 |
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