Timing Resistance Training
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Timing Resistance Training goes beyond periodization to guide readers through the premise of muscle clocks and how those clocks can be manipulated to control and improve muscle performance.
Autor: | Ashmore, Amy |
Nakladatel: | Human Kinetics Publishers |
ISBN: | 9781492589990 |
Rok vydání: | 2019 |
Jazyk : | Angličtina |
Vazba: | Paperback / softback |
Počet stran: | 350 |
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