My Fitness Journal
                        
                    
                    
                    
                    
                    
                        
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                                            187 Kč 244 Kč
                                Sleva až 70% u třetiny knih
                            
                        
                                        From now on, you can put structure into your workouts! Write down your fitness sessions for a whole year in this training book. Record your strengths and weaknesses, your sporting goals, and your eating habits. Make regular progress checks, including progress photos, to keep track of how much your fitness level is advancing. Compare your workouts so you can reach your goals faster.
Those who train without a plan find that eventually their workouts will stagnate. Transparency ensures motivation and guarantees long-term success! Become a fitter, healthier you with My Fitness Journal.
                                    
                                                                | Autor: | Diehl, Mike | 
| Nakladatel: | Meyer & Meyer Sport | 
| Rok vydání: | 2018 | 
| Jazyk : | Angličtina | 
| Vazba: | Hardback | 
| Počet stran: | 208 | 
Mohlo by se vám také líbit..
        
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                        Bodyweight Training mit Mike Diehl
Diehl, Mike
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                        Fitter - Stärker - Schlanker
Diehl, Mike
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                        Krav Maga
Draheim, Carsten
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                        Step-Aerobic
Pahmeier, Iris
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                        Tennis Techniktraining
Schönborn, Richard
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                        Trainingsbuch Redondo Ball
Kracht, Inge
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                        Gerätturnen - Trainingsmethodik
Härtig, Roswita
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                        Fitness im Schulsport
Lange, Harald
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                        Gymnastik mit dem Pezzi®ball
Jordan, Alexander
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                        Faszie trifft Muskel
Roßmann, Markus
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                        Gymnastik Basics
Beck, Petra
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                        Aktiv bis 100
Regelin, Petra
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                        4XF Outdoor FitCamp
Rühl, Jörn
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                        Krafttraining - Schneller Muskelaufbau
Kierdorf, Christian
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                        Aktiv und beweglich mit 60+
Fastner, Gabi
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                        Koordinationstherapie
Häfelinger, Ulla
 
