My Fitness Journal
23
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187 Kč 244 Kč
Sleva až 70% u třetiny knih
From now on, you can put structure into your workouts! Write down your fitness sessions for a whole year in this training book. Record your strengths and weaknesses, your sporting goals, and your eating habits. Make regular progress checks, including progress photos, to keep track of how much your fitness level is advancing. Compare your workouts so you can reach your goals faster.
Those who train without a plan find that eventually their workouts will stagnate. Transparency ensures motivation and guarantees long-term success! Become a fitter, healthier you with My Fitness Journal.
| Autor: | Diehl, Mike |
| Nakladatel: | Meyer & Meyer Sport |
| Rok vydání: | 2018 |
| Jazyk : | Angličtina |
| Vazba: | Hardback |
| Počet stran: | 208 |
Mohlo by se vám také líbit..
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Fitter - Stärker - Schlanker
Diehl, Mike
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Bodyweight Training mit Mike Diehl
Diehl, Mike
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Krav Maga
Draheim, Carsten
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Shotokan Karate - KATA 1
Grupp, Joachim
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Step-Aerobic
Pahmeier, Iris
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Tennis Techniktraining
Schönborn, Richard
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Solodrills im Kampfsport
Aumann, Andreas
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Tischtennis mit Timo Boll
Groß, Bernd-Ulrich
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Sturzprophylaxe-Training
Becker, Clemens
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Gymnastik mit dem Pezzi®ball
Jordan, Alexander
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Faszie trifft Muskel
Roßmann, Markus
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Gymnastik Basics
Beck, Petra
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Aktiv bis 100
Regelin, Petra
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4XF Outdoor FitCamp
Rühl, Jörn
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Krafttraining - Schneller Muskelaufbau
Kierdorf, Christian
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Schulbuch Sport
Bruckmann, Klaus
