How To Relax
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Exploring the essential foundations of mindful meditation and practise, this book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, it helps you achieve the benefits of relaxation.
| Autor: | Nhat Hanh Thich |
| Nakladatel: | Ebury Publishing |
| Jazyk : | Angličtina |
| Vazba: | Paperback |
| Počet stran: | 128 |
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