The One Minute Workout
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In The One Minute Workout he explains the science behind this approach and offers new strategies for achieving fitness in astonishingly little time, including twelve interval workouts and four micro-workouts customized for individual needs, fitness levels and preferences.
| Autor: | Gibala, Martin |
| Nakladatel: | Ebury Publishing |
| ISBN: | 9781785041266 |
| Rok vydání: | 2017 |
| Jazyk : | Angličtina |
| Vazba: | Paperback |
| Počet stran: | 272 |
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