Facilitated Stretching
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A resource for proprioceptive neuromuscular facilitation (PNF) stretching, an effective and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance and then stretching it again to increase range of motion. It examines techniques and guidelines for PNF stretches in a variety of settings.
| Autor: | McAtee, Robert E.; Charland, Jeff |
| Nakladatel: | Human Kinetics Publishers |
| ISBN: | 9781450434317 |
| Rok vydání: | 2014 |
| Jazyk : | Angličtina |
| Vazba: | Mixed media product |
| Počet stran: | 216 |
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