Runner's World
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Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and side stitches; improves running for those with asthma; allows runners to quickly set a pace for quality training and racing; and helps athletes manage muscle cramps. This book reviews the basics of rhythmic breathing.
| Autor: | Coates, Budd; Kowalchik, Claire |
| Nakladatel: | Rodale Incorporated |
| ISBN: | 9781609619190 |
| Rok vydání: | 2013 |
| Jazyk : | Angličtina |
| Vazba: | Paperback |
| Počet stran: | 288 |
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