Medicine Ball Workouts
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Shows athletes how to maximize the benefits of medicine balls through easy instruction and step-by-step photos of a range of exercises that build long, lean muscles and a toned core. This book covers everything from simple core-engaging exercises and triceps-building lifts to heart-pounding cardio workouts that tone body from shoulders to toes.
| Autor: | Stewart, Brett |
| Nakladatel: | Ulysses Press |
| ISBN: | 9781612431307 |
| Rok vydání: | 2013 |
| Jazyk : | Angličtina |
| Vazba: | Paperback |
| Počet stran: | 128 |
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