Iyengar Yoga for Motherhood
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With its allopathic medical vetting, and more than 400 illustrations, this guide is intended for every yoga instructor, mother-to-be, and new mum who wants to continue her practice. It features instructions and hints, notes on the position's positive effects and contra-indications, and advice on checking yourself for proper form and technique.
Autor: | Iyengar, Geeta S. |
Nakladatel: | Sterling Publishing Co Inc |
ISBN: | 9781402726897 |
Rok vydání: | 2010 |
Jazyk : | Angličtina |
Vazba: | Hardback |
Počet stran: | 464 |
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