Ellie Herman's Pilates Props Workbook
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Discussing the role of props in the Pilates workout program, the author of Pilates For Dummies shows reader how to incorporate exercise balls, mats, and foam rollers into the traditional Pilates workout, thereby enhancing the experience. Original.
| Autor: | Ellie Herman |
| Nakladatel: | Ulysses Press |
| ISBN: | 9781569754146 |
| Rok vydání: | 2004 |
| Jazyk : | Angličtina |
| Vazba: | Paperback |
| Počet stran: | 96 |
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