Move, Train, Nourish
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Dominic and Grainne understand that being healthy is fundamental to every stage of life. Their holistic approach integrates all aspects of wellness: mobility, exercise, sleep, nutrition and stress management. This is a book for everyone who wants a complete guide to moving well, training well, and nourishing your body both inside and out.
| Autor: | Munnelly, Dominic; Parker, Grainne |
| Nakladatel: | The Collins Press |
| ISBN: | 9781848893351 |
| Rok vydání: | 2018 |
| Jazyk : | Angličtina |
| Vazba: | Paperback |
| Počet stran: | 288 |
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