Strength Training for Fat Loss
533 Kč
Sleva až 70% u třetiny knih
Explains how to use the 3 Cs of metabolic strength training-circuits, combinations and complexes. This book provides more than 150 exercises using barbells, dumbbells, resistance bands, machines and body weight, as well as realistic nutrition recommendations for staying healthy, maintaining muscle and regulating metabolism.
Autor: | Tumminello, Nick |
Nakladatel: | Human Kinetics Publishers |
ISBN: | 9781450432078 |
Rok vydání: | 2014 |
Jazyk : | Angličtina |
Vazba: | Hardback |
Počet stran: | 280 |
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