Pilates and Conditioning for Athletes
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Pilates and Conditioning for Athletes details an original Pilates-infused conditioning program for athletes, strength coaches, and professional trainers that taps into the seven pillars of training needed for success: agility, flexibility, mobility, power, speed, stability, and strength.
| Autor: | Lademann, Amy; Lademann, Rick |
| Nakladatel: | Human Kinetics Publishers |
| ISBN: | 9781492557661 |
| Rok vydání: | 2019 |
| Jazyk : | Angličtina |
| Vazba: | Paperback / softback |
| Počet stran: | 264 |
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