Mindfulness-Based Stress Reduction Workbook for Anxiety
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Three mindfulness-based stress reduction (MBSR) experts provide mindfulness meditations and exercises to help sooth anxiety, understand common triggers, and live more fully in the moment
Autor: | Stahl, Bob |
Nakladatel: | New Harbinger Publications |
ISBN: | 9781608829736 |
Rok vydání: | 2014 |
Jazyk : | Angličtina |
Vazba: | Paperback |
Počet stran: | 224 |
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