Mindfulness-Based Stress Reduction Workbook for Anxiety
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Three mindfulness-based stress reduction (MBSR) experts provide mindfulness meditations and exercises to help sooth anxiety, understand common triggers, and live more fully in the moment
| Autor: | Stahl, Bob |
| Nakladatel: | New Harbinger Publications |
| ISBN: | 9781608829736 |
| Rok vydání: | 2014 |
| Jazyk : | Angličtina |
| Vazba: | Paperback |
| Počet stran: | 224 |
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