How to Keep Calm and Carry On
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This book shows exactly how to combat worry and anxiety with helpful guidance on controlling it and how to move on from worrying to problem solving. There's also specific techniques to make worries and anxious thoughts less powerful.
Autor: | Freeman Daniel, Freeman Jason |
Nakladatel: | Pearson Education Limited |
ISBN: | 9780273777755 |
Rok vydání: | 2013 |
Jazyk : | Angličtina |
Vazba: | Paperback |
Počet stran: | 176 |
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