The Mindful Way through Depression
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An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair.
| Autor: | J. Mark G. Williams |
| Nakladatel: | Guilford Publications |
| ISBN: | 9781593851286 |
| Rok vydání: | 2007 |
| Jazyk : | Angličtina |
| Vazba: | Paperback |
| Počet stran: | 273 |
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