Change Your Thinking with CBT
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All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage. The aim of CBT is to develop realistic thought patterns to help us respond better to upsetting emotions.
Autor: | Edelman, Dr. Sarah |
Nakladatel: | Random House UK Ltd |
ISBN: | 9780091906955 |
Rok vydání: | 2006 |
Jazyk : | Angličtina |
Vazba: | Paperback |
Počet stran: | 432 |
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