Managing Anxiety with CBT For Dummies
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Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions.
| Autor: | Davey, Graham |
| Nakladatel: | John Wiley & Sons Inc |
| ISBN: | 9781118366066 |
| Rok vydání: | 2012 |
| Jazyk : | Angličtina |
| Vazba: | Paperback |
| Počet stran: | 184 |
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