Managing Anxiety with CBT For Dummies
262 Kč
Odesíláme do 3 až 5 dní
Sleva až 70% u třetiny knih
Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions.
| Autor: | Davey, Graham |
| Nakladatel: | John Wiley & Sons Inc |
| ISBN: | 9781118366066 |
| Rok vydání: | 2012 |
| Jazyk : | Angličtina |
| Vazba: | Paperback |
| Počet stran: | 184 |
Mohlo by se vám také líbit..
-
The Anxiety Epidemic
Davey, Graham
-
Managing OCD with CBT For Dummies
d'Ath, Katie; Willson, Rob
-
Codependency for Dummies, 2nd Edition
Lancer, Darlene
-
Overcoming Binge Eating for Dummies
Kramer, Jennie; Nolan Cohn, Marjorie
-
Managing Depression with CBT For Dum...
Thomson, Brian; Broadway-Horner, Matt
-
The Art of Deception
KEVIN MITNICK
-
The Design Thinking Playbook
Lewrick, Michael
-
The Bitcoin Standard
Ammous, Saifedean
-
(ISC)2 CISSP Certified Information S...
Chapple, Mike
-
Inspired
Cagan, Marty
-
JavaScript and JQuery
Jon Duckett
-
The 12 Week Year
Brian Moran
-
Social Engineering
Christopher Hadnagy
-
A Beautiful Constraint
Morgan, Adam; Barden, Mark
-
Market Wizards
Schwager Jack
-
The Little Book of Common Sense Inves...
John C. Bogle