Yoga Nidra for Complete Relaxation and Stress Relief
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Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks.
| Autor: | MacLusky, Julie; Cox, Robyn |
| Nakladatel: | New Harbinger Publications |
| ISBN: | 9781626251823 |
| Rok vydání: | 2015 |
| Jazyk : | Angličtina |
| Vazba: | Paperback |
| Počet stran: | 200 |
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