Calming the Rush of Panic
5
%
518 Kč 546 Kč
Sleva až 70% u třetiny knih
Introduces you to the practices of mindfulness-based stress reduction (MBSR) - a proven-effective meditational therapy to work through episodes of panic. This book promotes mindfulness-based practices and exercises to help you deal with the physical, emotional, and mental effects of panic.
| Autor: | Stahl, Bob |
| Nakladatel: | New Harbinger Publications |
| ISBN: | 9781608825264 |
| Rok vydání: | 2013 |
| Jazyk : | Angličtina |
| Vazba: | Paperback |
| Počet stran: | 200 |
Mohlo by se vám také líbit..
-
Calming the Emotional Storm
LUTZ VAN DIJK
-
The Untethered Soul
Singer, Michael
-
The Mindfulness and Acceptance Workbo...
Turrell, Sheri L.; Bell, Mary
-
The PTSD Workbook, 3rd Edition
Mary Williams
-
Getting Through My Parents' Div...
Baker, Amy
-
When a Family Member Has OCD
Hershfield, Jon
-
The Mindfulness and Acceptance Workbo...
Strosahl, Kirk D.
-
The Dialectical Behavior Therapy Skil...
Chapman, Alexander L.
-
A Clinician's Guide to Teaching ...
Wolf, Christiane
-
Stopping The Pain: A Workbook for Te...
Lawrence E. Shapiro
-
Insecure in Love
Becker-Phelps, Leslie, Ph.D
-
The PTSD Survival Guide for Teens
Raja, Sheela
-
Things Might Go Terribly, Horribly W...
Wilson, Kelly G.
-
Loving Someone with ADD
Tschundi, Susan
-
Just One Thing: Developing A Buddha B...
Rick Hanson
-
The Untethered Soul
Singer, Michael
