Calming the Rush of Panic
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518 Kč 546 Kč
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Introduces you to the practices of mindfulness-based stress reduction (MBSR) - a proven-effective meditational therapy to work through episodes of panic. This book promotes mindfulness-based practices and exercises to help you deal with the physical, emotional, and mental effects of panic.
Autor: | Stahl, Bob |
Nakladatel: | New Harbinger Publications |
ISBN: | 9781608825264 |
Rok vydání: | 2013 |
Jazyk : | Angličtina |
Vazba: | Paperback |
Počet stran: | 200 |
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