The Stress Management Workbook
20
%
355 Kč 444 Kč
Sleva až 70% u třetiny knih
This workbook uses the increasingly popular approach of compassionate self-management to help individuals tackle stress in a whole-life, whole-body way. It uses interactive and goal-focused worksheets, exercises and tasks, along with Cognitive Behavioural Techniques, to help readers plan for happiness and make lasting changes to their lives.
| Autor: | Brakel, Lynne Van |
| Nakladatel: | Hodder & Stoughton |
| ISBN: | 9781471801792 |
| Rok vydání: | 2014 |
| Jazyk : | Angličtina |
| Vazba: | Paperback |
| Počet stran: | 288 |
Mohlo by se vám také líbit..
-
The Story of Egypt
Fletcherová Joann
-
The Search For Nefertiti
Fletcherová Joann
-
The Ark Before Noah: Decoding the Sto...
IRVING FINKEL
-
Business Adventures
Brooks John
-
The Whole 30
Dallas Hartwig
-
Battlefield of the Mind
Joyce Meyer
-
Salem Street
Jacobs, Anna
-
Blackout
Hepola, Sarah
-
The Wrath and the Dawn
Renee Ahdieh
-
NIV Pocket White Gift Bible
New International Version
-
The Surrender Experiment
Singer, Michael
-
Get Started in Dutch Absolute Beginn...
Quist, Gerdi (University College London, UK); Sas, Christine (University College London, UK); Strik, Dennis (Freelance a
-
Tiger's Dream
Colleen Houck
-
The Book of Lost Things Illustrated E...
John Connolly
-
Mister Pip
-
The Emotional Life of Your Brain
Davidson, Richard