A Mindfulness-Based Stress Reduction Workbook
20
%
459 Kč 576 Kč
Sleva až 70% u třetiny knih
In A Mindfulness-Based Stress Reduction Workbook, two mindfulness-based stress reduction (MBSR) experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking Full Catastrophe Living.
| Autor: | Stahl, Bob |
| Nakladatel: | New Harbinger Publications |
| ISBN: | 9781572247086 |
| Rok vydání: | 2010 |
| Jazyk : | Angličtina |
| Vazba: | Paperback |
| Počet stran: | 240 |
Mohlo by se vám také líbit..
-
Just One Thing: Developing A Buddha B...
Rick Hanson
-
Buddha & The Borderline
Dora van Gelder
-
Calming the Emotional Storm
LUTZ VAN DIJK
-
The Untethered Soul
Singer, Michael
-
The Generalized Anxiety Disorder Work...
Robichaud, Melisa
-
The Mindfulness and Acceptance Workbo...
Turrell, Sheri L.; Bell, Mary
-
The PTSD Workbook, 3rd Edition
Mary Williams
-
Adult Children of Emotionally Immatu...
Gibson, Lindsay C.
-
Getting Through My Parents' Div...
Baker, Amy
-
When a Family Member Has OCD
Hershfield, Jon
-
The PTSD Survival Guide for Teens
Raja, Sheela
-
Trigger Point Therapy Workbook
Davies, Clair
-
I Don't Want to Be an Empath An...
North, Ora
-
Beyond Borderline
Hoffman, Perry D.; Gunderson, John G.
-
The Upward Spiral
Korb, Alex
-
The Dialectical Behaviour Therapy Sk...
Chapman, Alexander L.