A Mindfulness-Based Stress Reduction Workbook
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In A Mindfulness-Based Stress Reduction Workbook, two mindfulness-based stress reduction (MBSR) experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking Full Catastrophe Living.
| Autor: | Stahl, Bob |
| Nakladatel: | New Harbinger Publications |
| ISBN: | 9781572247086 |
| Rok vydání: | 2010 |
| Jazyk : | Angličtina |
| Vazba: | Paperback |
| Počet stran: | 240 |
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