The Ultimate Anxiety Toolkit
525 Kč
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If you\'re looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in anxiety, these 25 creative tools have been specifically designed to help reduce anxiety, drawing on CBT, mindfulness, ACT, narrative therapy, positive psychology and more.
\n| Autor: | Williams, Risa |
| Nakladatel: | Jessica Kingsley Publishers |
| ISBN: | 9781787757707 |
| Rok vydání: | 2021 |
| Jazyk : | Angličtina |
| Vazba: | Měkká |
| Počet stran: | 144 |
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