50 Ways to Manage Stress
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This practical book will inspire and encourage students to shape new habits and make stress-management a natural part of their everyday routine. It shows students how to recognise helpful and unhelpful stress, identify their stress triggers and develop coping mechanisms to ease and manage stress.
| Autor: | Cottrell, Stella |
| Nakladatel: | Macmillan Education UK |
| ISBN: | 9781352005790 |
| Rok vydání: | CZE |
| Jazyk : | Čeština |
| Vazba: | CZE |
| Počet stran: | CZE |
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