Needing to Know for Sure
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Needing constant reassurance is a hidden struggle for many who fear the unknown. In this guide, readers will find evidence-based skills grounded in cognitive behavioural therapy (CBT) to help them tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.
| Autor: | Winston, Sally M.; Seif, Martin N. |
| Nakladatel: | New Harbinger Publications |
| ISBN: | 9781684033706 |
| Rok vydání: | 2020 |
| Jazyk : | Angličtina |
| Vazba: | Paperback / softback |
| Počet stran: | 200 |
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