Yoga for Dummies, 3rd Edition
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Sharing the benefits of yoga in a way that everyone can enjoy and understand Practicing yoga has many health benefits, including improving your overall fitness, flexibility, and strength. It has also been known to reduce heart rate and blood pressure.
| Autor: | Feuerstein Georg, Payne Larry |
| Nakladatel: | John Wiley & Sons Inc |
| ISBN: | 9781118839560 |
| Rok vydání: | 2014 |
| Jazyk : | Angličtina |
| Vazba: | Paperback |
| Počet stran: | 408 |
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