Developing Endurance
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Runners, cyclists, swimmers, rowers, triathletes and ultra distance athletes must sustain their performance to a high level in order to succeed. This title shows how to achieve optimal stamina to race your best through science-based aerobic, anaerobic and resistance training.
Autor: | NSCA; Reuter, Ben |
Nakladatel: | Human Kinetics Publishers |
ISBN: | 9780736083270 |
Rok vydání: | 2012 |
Jazyk : | Angličtina |
Vazba: | Paperback |
Počet stran: | 312 |
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